your prescribed psychiatric, and regular,

 

. Social distancing doesn’t equate to social isolation.

While the virus continues to plague peop usatimes.cc le worldwide, social distancing is a necessity for yourself and others. But this doesn’t mean social isolation is necessary— in fact, the evidence speaks to the contrary.

Humans need, and thrive off of, social engagement. You can connect with your friends and family by calling them, using FaceTime, or meeting in Zoom for face-to-face group chats. You are lit usanews.cc erally one click away from bettering your mental wellbeing.

2. Save money on your prescriptions.

Millions of people in the US were laid off; businesses are shut down and some closed their doors for good. Fearing financial instability can cause anxiety and depression. In fact, people with no previous diagnosis of mental illness are now experiencing dire mental health issu news es. Taking your prescribed psychiatric, and regular, medications are more critical now than ever.

If your prescription is sitting at the pharmacy but you can’t afford to pick it up—take advantage of prescription discount cards. USARx is a trustworthy website that offers discounted prescription medications from almost every pharmacy. All you have to do is type in the name of your medication and click “search lowest price.” Taking your medications as prescribed is a major aspect of caring for your physical and mental health

 

3. There’s no shame in therapy.

After the term “Prozac Nation” was coined, following the release of the memoir, less stigma was associated with therapy and medication management. There is no shame in seeing a therapist. If you’ve never engaged in therapy before and you’re experiencing depression, anxiety, or debilitating stress, you may consider looking into scheduling a consultation.

Most mental health centers are shut down for the time being, and sadly, we have no clue for how long. The Therapy Group of NYC offers teletherapy sessions, so you can reap the benefits of speaking with a mental health professional regularly, without leaving the safety of your home. Their website states, “To us, your journey isn’t just getting back to ‘normal.’ Let’s get you to your best.” The amount of help you’ll receive from their virtual therapy sessions are endless.

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